Hello hello,
I carry season greetings from the fraternity of psychology.
They have missed you, like I have.
How are you? How have you been?
We are going to learn about “relationship anxiety”.
It is something very many of us have experienced in our lives and many more are yet to experience.
Photo credit: The Mind Journal
In as few words as Medical News Today said, relationship anxiety is when a person experiences persistent doubt, fear or worry in a relationship.
Many times, it can stem from what happened in one’s childhood and their interactions with older people.
Some other theorists agree with the school of thought that it originates from the social anxiety disorder or has some features of it.
Photo credit: Calmerry
Common characteristics of relationship anxiety include excessive reassurance-seeking, self-silencing and partner accommodation.
We are getting more technical, from here on out…
Photo credit: Cosmopolitan
In the case of excessive reassurance-seeking, we are looking at behaviour people exhibit when they fear being rejected.
When it comes to self-silencing, we are looking at people who may not express their tastes, opinions, or feelings to their partner, especially when these thoughts are different to those of their partner.
When it comes to partner accommodation, we are usually dealing with a response from the anxious partner to their partner.
Photo credit: WikiHow
Is it possible to live with this anxiety?
Yes, it is.
You will have to do some work on your own, though.
The work may include but isn’t limited to talking to a therapist, living in the present moment, learning to communicate how you feel, confronting your anxiety, maintaining your identity in the relationship et cetera.
Photo credit: Women’s Health
Should you need any further assistance in this department,
I am here for you, baby.
The never ending battle for many called relationship anxiety can be defeated and shall be defeated!
I think relationships are so hard nowdays! I’m glad that I’ve been married for a while and don’t have to navigate this, although I do feel bad for others (including my kids!).
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Relationships are complicated. I am thankful to have been married for many years. But, I understand the anxiety that comes with all relationships.
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Anxiety exists in every relationship, at least to a degree. How you manage it is what makes the difference.
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Thanks for sharing your thoughts on relationship anxiety! It’s definitely something that many people struggle with, and it’s important to acknowledge and address these feelings. Your post offers some great insights and tips for navigating this tricky topic.
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Relationships are often complicated. So important to love ourselves and not depend on a relationship to be happy.
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I am so glad I met my husband in college and didn’t have to navigate the dating world for a long time. He was only the 3rd guy I ever dated. My first boyfriend seemed to have relationship anxiety, but then I found out it was because he was cheating on me multiple times during our relationship, and was worried I would find out.
😭😭 ooohhhh…..sorry about that, Stephanie,
Relationship anxiety is inevitable. They creep in but should know how to handle it.
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As a teacher, I see what kids can do to each other. No wonder relationship anxiety can become a thing. You can tell the students why it’s important NOT to tear each other down, but once the words are out, the bad ones from the kids, those words stick way more than anything I could say.
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Your article on relationship anxiety is a compelling and insightful read. You provide a nuanced exploration of the topic, delving into its complexities with sensitivity and depth. Your writing style is engaging, making it easy for the reader to connect with the message. Thank you for sharing your perspective on such an important issue.
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This is such a great article to read as many couples are experiencing this! By reading this, it gives everyone what is this anxiety, how it occurs, and ways to battle this out for a relationship to last! Hope every couple gets the chance to read this too! Loved it!
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This seems like something we all will struggle with at one point or another during our dating lives. I wonder if this type of anxiety is also a sign that maybe the partner you’re with isn’t the “the one” or maybe also less anxiety and more low self-esteem?
👍🙏🏽 it could be!
Finding a hobby helps.
At times idleness makes it worse.
But it is real
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Anxiety exists in every relationship, at least to a degree. How you manage it is what makes the difference.
Very true, Andrew!
A relationship is heard these days. It costs more than what it’s giving. What about those who are in a relationship? Do they have Relationship Aniexty too?
😩😭 they do, too!
Yet another interesting and thought-provoking article on this website. We project so many of our own insecurities in our relationships. I am able to relate to the anxieties you describe.
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Thank you for writing about this important topic. Relationship anxiety can be such a struggle for many, and it’s important to talk about it openly and honestly. Your insights and tips are much appreciated.
You are welcome, Kimberley!
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Very thought-provoking post. Relationships are constant work and can create anxiety for both. Managing it is key.
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I used to fall into these natural relationship anxieties until I took time to heal myself and the wounds that caused the anxiety.
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Having ahealthy relationship is something that should be cherished. When we look at some of these anxieties we can use them to achieve what we deserve as they are a good learning tool.
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As someone who has struggled with relationship anxiety, I found this blog post incredibly helpful and validating. It’s reassuring to know that I’m not alone in my feelings and that there are practical steps I can take to manage my anxiety.
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So many people go through this and it’s something we need find a way how to handle it.
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It is true that anxiety insists. We just need to learn how to handle and live with it.
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The main reason for headache. But it’s hard living without relationship. Better to handle it soon.
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We have all gone through this phase of relationship anxiety, it is hard to deal with . Your post is good highlighting this topic and making us aware.
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It’s quite sad that this is very prominent in todays generation of relationships. Being in one is hard and finding “THE” one is even harder.
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